Do You Really Need Less Sleep As You Age? There's almost certainly that children require more rest than grown-ups. Their developing bodies and brains consume a great deal of vitality, and satisfactory rest and recuperation are basic for appropriate advancement. That is the reason the National Sleep Foundation prescribes that teenagers get eight to ten long stretches of rest a night, while more youthful children require more. In any case, shouldn't something be said about grown-ups? It's regular for individuals to rest less hours in middle age than amid their 20s or 30s—and to report feeling fine. In any case, does a man's rest necessities lessen with age? "No," says Dr. Leila Kheirandish-Gozal, executive of clinical rest inquire about at the University of Chicago. "The measure of rest required doesn't change, however the view of rest changes." The human body is equipped for adjustment, Kheirandish-Gozal clarifies. On the off chance tha
Working long hours in an office may not be healthy. The levels of productivity demanded by companies today mean that more than ever you have to take care of yourself in order to be able to perform. The demands of the current working world are high and reaching the levels of productivity demanded by companies is not always a simple task. In many cases, they are not even healthy. According to a survey carried out by the a famous portal, 53% of Colombians suffer from stress, 20% have suffered physical and psychological exhaustion due to overwork, 13% suffer from loss of appetite and 7% have come to suffer from depression. To take care of you and not reach the limit of seeing your health damaged in your eagerness to do your work well, we present 10 ways to lead a healthy life in the office, published by the portal. 1. USE THE STAIRS If you have to climb a floor to get to your office, leave the elevator and take the stairs. This will help improve your heart rate and c