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Working long hours in an office may not be healthy. The levels of productivity demanded by companies today mean that more than ever you have to take care of yourself in order to be able to perform. The demands of the current working world are high and reaching the levels of productivity demanded by companies is not always a simple task. In many cases, they are not even healthy. According to a survey carried out by the a famous portal, 53% of Colombians suffer from stress, 20% have suffered physical and psychological exhaustion due to overwork, 13% suffer from loss of appetite and 7% have come to suffer from depression. To take care of you and not reach the limit of seeing your health damaged in your eagerness to do your work well, we present 10 ways to  lead a healthy life  in the office, published by the portal. 1. USE THE STAIRS If you have to climb a floor to get to your office, leave the elevator and take the stairs. This will help improve your heart rate and c

'Sarkar' first look: 'Thalapathy' Vijay looks classy as ever On the eve of 'Thalapathy' Vijay's birthday, the creators have discharged the much-anticipated first look of 'Sarkar' and kid, it looks amazing! Famously known as 'Thalapathy 62', the film has now authoritatively been titled 'Sarkar' and the producers took to Twitter to discharge the main look notice. Wearing an easygoing outfit, Vijay looks spruce in the principal look notice. Obviously, the still is as of now making waves on the web. For Vijay's birthday, fans have arranged a few festivals and "#HBDThalapathyVijay" has just begun slanting via web-based networking media. As per most recent reports, the creators have finished 80 for every penny of the shoot and are just left with multi month-long timetable. As of late, Vijay was spotted at Binny Mills shooting an imperative grouping for the film. Made on a rich spending plan, 'Sarkar' is being cr

Futuristic mini-sub could be a valuable weapon for Navy SEALs Futuristic mini-sub could be valuable weapon for Navy SEALs Allison Barrie shares an up-close look at the Proteus, a miniature submarine that acts as a hybrid of an underwater vehicle and a drone. The Proteus fit up to 6 combat divers at one time, is capable of driving itself, running its own missions and launching teams of mini-drones for reconnaissance missions. A new, remarkable underwater vehicle – sort of like a miniature submarine, is on deck. Designed for stealthy military missions, the sub may be smaller than a giant Virginia-class submarine, but it sure has massive combat potential. The Proteus, made by Huntington Ingalls and Batelle, could be described as a hybrid of an underwater vehicle and a drone. As an underwater vehicle, Proteus is designed for forces that need to covertly penetrate enemy territory using water. For the U.S. military, Navy SEALs and other teams are highly trained for missions involvi