Skip to main content

10 ways to lead a healthy life in the office



Working long hours in an office may not be healthy. The levels of productivity demanded by companies today mean that more than ever you have to take care of yourself in order to be able to perform.

The demands of the current working world are high and reaching the levels of productivity demanded by companies is not always a simple task. In many cases, they are not even healthy. According to a survey carried out by the a famous portal, 53% of Colombians suffer from stress, 20% have suffered physical and psychological exhaustion due to overwork, 13% suffer from loss of appetite and 7% have come to suffer from depression.

To take care of you and not reach the limit of seeing your health damaged in your eagerness to do your work well, we present 10 ways to lead a healthy life in the office, published by the portal.

1. USE THE STAIRS

If you have to climb a floor to get to your office, leave the elevator and take the stairs. This will help improve your heart rate and circulation by taking care of your health.

2. TAKE MORE WATER

According to the WHO, it is convenient to consume at least two liters of mineral water per day to stay hydrated.

3. EAT CORRECTLY

If you do not get the necessary energy nutrients to cope with the day, you run the risk of losing concentration, feeling dizzy and even faint.

4. EAT A FRUIT IN THE MIDDLE AFTERNOON

Leave out the snacks that contain flour or artificial ingredients and eat some fruit.

5. TAKE A COFFEE CUP

Although it is not convenient to abuse caffeine, several studies show that a daily dose of coffee helps fight certain diseases such as diabetes and cancer.

6. RESPIRE DEEPLY

Take a few minutes in the day to do relaxation exercises that involve a slow abdominal breathing. This will help lower your anxiety and stress levels.

7. RELAX IT REGULARLY

Your body is not made to sit for long periods of time. Give it a rest and stretch at least every two hours.

8. A SHORT WALK AFTER LUNCH

Taking a short walk after lunch will help your digestion. In addition, you will not feel the sensation of characteristic tiredness that appears at the time of resuming the work.

9. TAKE A SMALL SIESTA

Numerous studies have shown that taking a short nap for 15 to 20 minutes during your break increases productivity levels.

10. BE MORE OPTIMISTIC

Recent research shows that there is a clear relationship between your mood and the way it affects your body. Smile as much as you can and relativize your problems.

Read also:

More News Click Here You Will Get Excitement Click Here
Labels:

Comments

Post a Comment

Popular posts from this blog

Do You Really Need Less Sleep As You Age?

Do You Really Need Less Sleep As You Age?  There's almost certainly that children require more rest than grown-ups. Their developing bodies and brains consume a great deal of vitality, and satisfactory rest and recuperation are basic for appropriate advancement. That is the reason the National Sleep Foundation prescribes that teenagers get eight to ten long stretches of rest a night, while more youthful children require more. In any case, shouldn't something be said about grown-ups? It's regular for individuals to rest less hours in middle age than amid their 20s or 30s—and to report feeling fine. In any case, does a man's rest necessities lessen with age? "No," says Dr. Leila Kheirandish-Gozal, executive of clinical rest inquire about at the University of Chicago. "The measure of rest required doesn't change, however the view of rest changes." The human body is equipped for adjustment, Kheirandish-Gozal clarifies. On the off chance tha
Post a Comment
Read more

Future of Robotics

OBJECTIVE 2020: THESE WILL BE THE ROBOTS OF TOMORROW They dare to attend to the public in hotels, they watch and they guard commercial centers and lend a hand - or rather, a pair of precise tweezers - to the surgeons in certain operations. More and more are the spaces in which we discovered a robot and a human interacting with each other and it seems that in the near future it will not be uncommon to find a machine working side by side with a scientist or a chef accompanying the chef of a restaurant. Less predicted by the US consultancy Merrill Lynch, which estimates that by 2020 the sector of robotics and artificial intelligence will reach a value of 153,000 million dollars (146,000 million euros). Gartner analysts, meanwhile, say that for that same year robotics will be among the main concerns of the CIO of any company. But, what will be the robots of tomorrow? What relationship will they have with humans? Will they become our co-workers and friends or will they be sma
1 comment
Read more

'Sarkar' first look: 'Thalapathy' Vijay looks classy as ever

'Sarkar' first look: 'Thalapathy' Vijay looks classy as ever On the eve of 'Thalapathy' Vijay's birthday, the creators have discharged the much-anticipated first look of 'Sarkar' and kid, it looks amazing! Famously known as 'Thalapathy 62', the film has now authoritatively been titled 'Sarkar' and the producers took to Twitter to discharge the main look notice. Wearing an easygoing outfit, Vijay looks spruce in the principal look notice. Obviously, the still is as of now making waves on the web. For Vijay's birthday, fans have arranged a few festivals and "#HBDThalapathyVijay" has just begun slanting via web-based networking media. As per most recent reports, the creators have finished 80 for every penny of the shoot and are just left with multi month-long timetable. As of late, Vijay was spotted at Binny Mills shooting an imperative grouping for the film. Made on a rich spending plan, 'Sarkar' is being cr
Post a Comment
Read more